MERIDIAN TOWNSHIP - With the arrival of the summer sun comes the arrival of summer heat, too. Stay cool this summer with these easy tips!

Place a cold ice-pack on your wrists, or run them under cold water.

Adjust your outdoor routine to take advantage of the cooler mornings and evenings.

Enjoy a tasty frozen treat.

And of course, drink lots of cold water. You can even freeze water bottles for a long-lasting supply of ice water.